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Cereal nutrition data at Calorie Count

Cereal


B+ Grade
210 Calories
Nutrition Facts
Serving Size 1/2 cup (58 g)
Per Serving % Daily Value*

Calories 210

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 270mg 11%

Potassium 230mg 7%

Carbohydrates 47g 16%

Dietary Fiber 7g 28%

Sugars 5g

Protein 6g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 90%
58 210 9 1 2 0 0 0.5 0 0 0 270 11 230 7 47 16 7 28 5 6 0 0 2 90 0 0 25 0 25 25 0 0 20 20 0 0 8 2 1.45 90
*Based on a 2000 calorie diet

Cereal Calories and Health Benefits

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