Wondering how many calories are in Cereal?

Manufactured by Grape-Nuts
User modified food.
Add to Log
Cereal nutrition data at Calorie Count

Cereal


B+ Grade
210 Calories
Nutrition Facts
Serving Size 1/2 cup (58 g)
Per Serving % Daily Value*

Calories 210

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 270mg 11%

Potassium 230mg 7%

Carbohydrates 47g 16%

Dietary Fiber 7g 28%

Sugars 5g

Protein 6g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 90%
58 210 9 1 2 0 0 0.5 0 0 0 270 11 230 7 47 16 7 28 5 6 0 0 2 90 0 0 25 0 25 25 0 0 20 20 0 0 8 2 1.45 90
*Based on a 2000 calorie diet

Cereal Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Cereal

Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

Continue reading...