Wondering how many calories are in Gouda Cheese?

Add to Log
Gouda Cheese nutrition data at Calorie Count

Gouda Cheese


C Grade
101 Calories
Nutrition Facts
Serving Size 1 oz (28 g)
Per Serving % Daily Value*

Calories 101

Calories from Fat 70

Total Fat 7.8g 12%

Saturated Fat 5g 25%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 2.2g

Cholesterol 32mg 11%

Sodium 232mg 10%

Potassium 34.24mg 1%

Carbohydrates 0.6g 0%

Dietary Fiber 0g 0%

Sugars 0.6g

Protein 7.1g

Vitamin A 3% · Vitamin C 0%
Calcium 20% · Iron 0%
28.3 101 70 7.8 12 5 25 0.2 2.2 32 11 232 10 34.24 1 0.6 0 0 0 0.6 7.1 3 0 20 0 0 1 5 0 1 7 1 15 2 7 0 1 7 12 1.12 0.01
*Based on a 2000 calorie diet

Gouda Cheese Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

Continue reading...