Wondering how many calories are in Gouda Cheese?

Add to Log
Gouda Cheese nutrition data at Calorie Count

Gouda Cheese


C Grade
101 Calories
Nutrition Facts
Serving Size 1 oz (28 g)
Per Serving % Daily Value*

Calories 101

Calories from Fat 70

Total Fat 7.8g 12%

Saturated Fat 5g 25%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 2.2g

Cholesterol 32mg 11%

Sodium 232mg 10%

Potassium 34.24mg 1%

Carbohydrates 0.6g 0%

Dietary Fiber 0g 0%

Sugars 0.6g

Protein 7.1g

Vitamin A 3% · Vitamin C 0%
Calcium 20% · Iron 0%
28.3 101 70 7.8 12 5 25 0.2 2.2 32 11 232 10 34.24 1 0.6 0 0 0 0.6 7.1 3 0 20 0 0 1 5 0 1 7 1 15 2 7 0 1 7 12 1.12 0.01
*Based on a 2000 calorie diet

Gouda Cheese Calories and Health Benefits

Fat
Pro
Carb
Alc
Advertisement
Advertisement
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.