Wondering how many calories are in Raw Whole Almonds All-Natural?

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Raw Whole Almonds All-Natural nutrition data at Calorie Count

Raw Whole Almonds All-Natural


B+ Grade
170 Calories
Nutrition Facts
Serving Size 1/4 cup (28 g)
Per Serving % Daily Value*

Calories 170

Calories from Fat 135

Total Fat 15g 23%

Saturated Fat 1g 5%

Polyunsaturated Fat 3.8g

Monounsaturated Fat 9.5g

Cholesterol 0mg 0%

Sodium 0mg 0%

Carbohydrates 6g 2%

Dietary Fiber 4g 16%

Sugars 1g

Protein 6g

Vitamin A 0% · Vitamin C 0%
Calcium 8% · Iron 8%
28.4 170 135 15 23 1 5 3.8 9.5 0 0 0 0 6 2 4 16 1 6 0 0 8 8 25 20
*Based on a 2000 calorie diet

Raw Whole Almonds All-Natural Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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