Wondering how many calories are in Wheaties?

Manufactured by General Mills
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Wheaties


A Grade
110 Calories
Nutrition Facts
Serving Size 1 cup (30 g)
Per Serving % Daily Value*

Calories 110

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 0.3g

Cholesterol 0mg 0%

Sodium 210mg 9%

Potassium 105mg 3%

Carbohydrates 24.2g 8%

Dietary Fiber 3g 12%

Sugars 4g

Protein 3g

Vitamin A 10% · Vitamin C 10%
Calcium 2% · Iron 47%
30 110 9 1 2 0.1 1 0.4 0.3 0 0 210 9 105 3 24.2 8 3 12 4 3 10 10 2 47 798 0 50 42 50 50 50 3 10 8 2 33 1 50 1 0.99 0.08
*Based on a 2000 calorie diet

Wheaties Calories and Health Benefits

Fat
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Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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