Wondering how many calories are in Cheerios?

Manufactured by General Mills
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Cheerios


A- Grade
110 Calories
Nutrition Facts
Serving Size 1 cup (30 g)
Per Serving % Daily Value*

Calories 110

Calories from Fat 16

Total Fat 1.8g 3%

Saturated Fat 0.3g 1%

Polyunsaturated Fat 0.6g

Monounsaturated Fat 0.6g

Cholesterol 0mg 0%

Sodium 200mg 8%

Potassium 182.7mg 5%

Carbohydrates 22.4g 7%

Dietary Fiber 3g 12%

Sugars 1.2g

Protein 3.4g

Vitamin A 17% · Vitamin C 12%
Calcium 12% · Iron 53%
30 110 16 1.8 3 0.3 1 0.6 0.6 0 0 200 8 182.7 5 22.4 7 3 12 1.2 3.4 17 12 12 53 798 0 39 24 29 27 31 3 13 9 14 34 1 32 1 1.3 0.07
*Based on a 2000 calorie diet

Cheerios Calories and Health Benefits

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Carb
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When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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