Wondering how many calories are in Cheerios?

Manufactured by General Mills
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Cheerios


A- Grade
110 Calories
Nutrition Facts
Serving Size 1 cup (30 g)
Per Serving % Daily Value*

Calories 110

Calories from Fat 16

Total Fat 1.8g 3%

Saturated Fat 0.3g 1%

Polyunsaturated Fat 0.6g

Monounsaturated Fat 0.6g

Cholesterol 0mg 0%

Sodium 200mg 8%

Potassium 182.7mg 5%

Carbohydrates 22.4g 7%

Dietary Fiber 3g 12%

Sugars 1.2g

Protein 3.4g

Vitamin A 17% · Vitamin C 12%
Calcium 12% · Iron 53%
30 110 16 1.8 3 0.3 1 0.6 0.6 0 0 200 8 182.7 5 22.4 7 3 12 1.2 3.4 17 12 12 53 798 0 39 24 29 27 31 3 13 9 14 34 1 32 1 1.3 0.07
*Based on a 2000 calorie diet

Cheerios Calories and Health Benefits

Fat
Pro
Carb
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Recent Blog Post
Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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