Wondering how many calories are in Cheerios?

Manufactured by General Mills
cup
Add to Log

Cheerios


A- Grade
110 Calories
Nutrition Facts
Serving Size 1 cup (30 g)
Per Serving % Daily Value*

Calories 110

Calories from Fat 16

Total Fat 1.8g 3%

Saturated Fat 0.3g 1%

Polyunsaturated Fat 0.6g

Monounsaturated Fat 0.6g

Cholesterol 0mg 0%

Sodium 200mg 8%

Potassium 182.7mg 5%

Carbohydrates 22.4g 7%

Dietary Fiber 3g 12%

Sugars 1.2g

Protein 3.4g

Vitamin A 17% · Vitamin C 12%
Calcium 12% · Iron 53%
30 110 16 1.8 3 0.3 1 0.6 0.6 0 0 200 8 182.7 5 22.4 7 3 12 1.2 3.4 17 12 12 53 798 0 39 24 29 27 31 3 13 9 14 34 1 32 1 1.3 0.07
*Based on a 2000 calorie diet

Cheerios Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

Continue reading...