Wondering how many calories are in Gammon?

Steak
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Gammon

Steaks, Smoked


-- Grade
343 Calories
Nutrition Facts
Serving Size 1 Steak (250 g)
Per Serving % Daily Value*

Calories 343

Calories from Fat 113

Total Fat 12.5g 19%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Protein 55g

250 343 113 12.5 19 0 0 0 0 55
*Based on a 2000 calorie diet

Gammon Calories and Health Benefits

Fat
Pro
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Erbe38’s weight related health problems are now a thing of the past as he works to maintain his 115lb weight loss. Being more nutrition conscious, watching food portions, exercising, and keeping himself motivated are all new habits that have produced positive results for him

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