Wondering how many calories are in Gammon?

Steak
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Gammon

Steaks, Smoked


-- Grade
343 Calories
Nutrition Facts
Serving Size 1 Steak (250 g)
Per Serving % Daily Value*

Calories 343

Calories from Fat 113

Total Fat 12.5g 19%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Protein 55g

250 343 113 12.5 19 0 0 0 0 55
*Based on a 2000 calorie diet

Gammon Calories and Health Benefits

Fat
Pro
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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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