Wondering how many calories are in Gammon?

Steak
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Gammon

Steaks, Smoked


-- Grade
343 Calories
Nutrition Facts
Serving Size 1 Steak (250 g)
Per Serving % Daily Value*

Calories 343

Calories from Fat 113

Total Fat 12.5g 19%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Protein 55g

250 343 113 12.5 19 0 0 0 0 55
*Based on a 2000 calorie diet

Gammon Calories and Health Benefits

Fat
Pro
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Recent Blog Post
Saragusa did what we're all trying to do now - take control of our health and diet. Although it was a mental struggle at first, Saragusa used Calorie Count (and a few of her own clever tricks!) to track everything she ate. As a result she's over 80 pounds lighter and a lot stronger than she was before.  

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