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String Cheese nutrition data at Calorie Count

String Cheese


F Grade
80 Calories
Nutrition Facts
Serving Size 1 piece (28 g)
Per Serving % Daily Value*

Calories 80

Calories from Fat 54

Total Fat 6g 9%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 220mg 9%

Carbohydrates 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 6g

Vitamin A 4% · Vitamin C 0%
Calcium 20% · Iron 0%
28 80 54 6 9 3.5 18 15 5 220 9 1 0 0 0 0 6 4 0 20 0
*Based on a 2000 calorie diet

String Cheese Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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