Wondering how many calories are in Organic Quinoa?

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Organic Quinoa

1 cup cooked


A- Grade
160 Calories
Nutrition Facts
Serving Size 1 cup (185 g)
Per Serving % Daily Value*

Calories 160

Calories from Fat 22

Total Fat 2.5g 4%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 0mg 0%

Carbohydrates 29g 10%

Dietary Fiber 3g 12%

Sugars 0g

Protein 6g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 10%
185 160 22 2.5 4 0 0 0 0 0 0 0 0 0 0 29 10 3 12 0 6 0 0 2 10 13 10 4 11 28 30 9 39 13
*Based on a 2000 calorie diet

Organic Quinoa Calories and Health Benefits

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