Wondering how many calories are in Flapjack?

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Flapjack


-- Grade
136 Calories
Nutrition Facts
Serving Size 1 oz (28 g)
Per Serving % Daily Value*

Calories 136

Calories from Fat 66

Total Fat 7.3g 11%

Carbohydrates 16.8g 6%

Dietary Fiber 0.6g 2%

Protein 1.1g

28 136 66 7.3 11 16.8 6 0.6 2 1.1
*Based on a 2000 calorie diet

Flapjack Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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