Wondering how many calories are in Porridge Oats?

Manufactured by Flahavan's
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Porridge Oats nutrition data at Calorie Count

Porridge Oats

with 20% Added Bran

B+ Grade
387 Calories
Nutrition Facts
Serving Size 100 g (100 g)
Per Serving % Daily Value*

Calories 387

Calories from Fat 50

Total Fat 5.5g 8%

Saturated Fat 1.1g 6%

Carbohydrates 73g 24%

Dietary Fiber 6.1g 24%

Sugars 1.3g

Protein 11.1g

Iron 23%
100 387 50 5.5 8 1.1 6 73 24 6.1 24 1.3 11.1 23
*Based on a 2000 calorie diet

Porridge Oats Calories and Health Benefits

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