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Fish Fillet, Battered Or Breaded, And Fried nutrition data at Calorie Count

Fish Fillet, Battered Or Breaded, And Fried


B- Grade
211 Calories
Nutrition Facts
Serving Size 1 fillet (91 g)
Per Serving % Daily Value*

Calories 211

Calories from Fat 101

Total Fat 11.2g 17%

Saturated Fat 2.6g 13%

Polyunsaturated Fat 5.7g

Monounsaturated Fat 2.3g

Cholesterol 31mg 10%

Sodium 484mg 20%

Potassium 291.2mg 8%

Carbohydrates 15.4g 5%

Dietary Fiber 0.5g 2%

Sugars 0g

Protein 13.3g

Vitamin A 1% · Vitamin C 0%
Calcium 2% · Iron 11%
91 211 101 11.2 17 2.6 13 5.7 2.3 31 10 484 20 291.2 8 15.4 5 0.5 2 0 13.3 1 0 2 11 0 7 5 10 5 17 2 16 5 14 6 3 49 2.28 0.04
*Based on a 2000 calorie diet

Fish Fillet, Battered Or Breaded, And Fried Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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