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Fiddlehead Ferns nutrition data at Calorie Count

Fiddlehead Ferns

Raw


A Grade
29 Calories
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving % Daily Value*

Calories 29

Calories from Fat 3

Total Fat 0.3g 1%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 314.5mg 9%

Carbohydrates 4.7g 2%

Dietary Fiber 0g 0%

Sugars 0g

Protein 3.9g

Vitamin A 61% · Vitamin C 38%
Calcium 3% · Iron 6%
85 29 3 0.3 1 0 0 0 0 0 0 1 0 314.5 9 4.7 2 0 0 0 3.9 61 38 3 6 0 1 9 21 0 0 0 9 7 0 14 5 75 0.71 0.27
*Based on a 2000 calorie diet

Fiddlehead Ferns Calories and Health Benefits

Fat
Pro
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Recent Blog Post
Erbe38’s weight related health problems are now a thing of the past as he works to maintain his 115lb weight loss. Being more nutrition conscious, watching food portions, exercising, and keeping himself motivated are all new habits that have produced positive results for him

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