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Ensure


A Grade
220 Calories
Nutrition Facts
Serving Size 8 fl oz (240 g)
Per Serving % Daily Value*

Calories 220

Calories from Fat 54

Total Fat 6g 9%

Saturated Fat 1g 5%

Polyunsaturated Fat 3g

Monounsaturated Fat 2g

Cholesterol 5mg 2%

Sodium 190mg 8%

Potassium 390mg 11%

Carbohydrates 33g 11%

Dietary Fiber 1g 4%

Sugars 15g

Protein 9g

Vitamin A 25% · Vitamin C 50%
Calcium 30% · Iron 25%
240 220 54 6 9 1 5 3 2 5 2 190 8 390 11 33 11 1 4 15 9 25 50 30 25 2000 25 34 25 25 25 25 25 25 25 29 40 25 25 0.5
*Based on a 2000 calorie diet

Ensure Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
Recent Blog Post
Even as a young child, Nightraine always dreamed of being at a healthy weight, but growing up within an obese family she was never taught proper eating habits.  In her late teens she realized that she had the power to change these unhealthy habits, and has since lost 70lbs by eating balanced meals and incorporating physical exercise

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