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Ensure


A Grade
220 Calories
Nutrition Facts
Serving Size 8 fl oz (240 g)
Per Serving % Daily Value*

Calories 220

Calories from Fat 54

Total Fat 6g 9%

Saturated Fat 1g 5%

Polyunsaturated Fat 3g

Monounsaturated Fat 2g

Cholesterol 5mg 2%

Sodium 190mg 8%

Potassium 390mg 11%

Carbohydrates 33g 11%

Dietary Fiber 1g 4%

Sugars 15g

Protein 9g

Vitamin A 25% · Vitamin C 50%
Calcium 30% · Iron 25%
240 220 54 6 9 1 5 3 2 5 2 190 8 390 11 33 11 1 4 15 9 25 50 30 25 2000 25 34 25 25 25 25 25 25 25 29 40 25 25 0.5
*Based on a 2000 calorie diet

Ensure Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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