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Ensure


A Grade
220 Calories
Nutrition Facts
Serving Size 8 fl oz (240 g)
Per Serving % Daily Value*

Calories 220

Calories from Fat 54

Total Fat 6g 9%

Saturated Fat 1g 5%

Polyunsaturated Fat 3g

Monounsaturated Fat 2g

Cholesterol 5mg 2%

Sodium 190mg 8%

Potassium 390mg 11%

Carbohydrates 33g 11%

Dietary Fiber 1g 4%

Sugars 15g

Protein 9g

Vitamin A 25% · Vitamin C 50%
Calcium 30% · Iron 25%
240 220 54 6 9 1 5 3 2 5 2 190 8 390 11 33 11 1 4 15 9 25 50 30 25 2000 25 34 25 25 25 25 25 25 25 29 40 25 25 0.5
*Based on a 2000 calorie diet

Ensure Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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