Wondering how many calories are in English Muffin?

muffin
Add to Log
English Muffin nutrition data at Calorie Count

English Muffin

With Butter


B Grade
189 Calories
Nutrition Facts
Serving Size 1 muffin (63 g)
Per Serving % Daily Value*

Calories 189

Calories from Fat 52

Total Fat 5.8g 9%

Saturated Fat 2.4g 12%

Polyunsaturated Fat 1.3g

Monounsaturated Fat 1.5g

Cholesterol 13mg 4%

Sodium 386mg 16%

Potassium 69.3mg 2%

Carbohydrates 30.4g 10%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4.9g

Vitamin A 3% · Vitamin C 1%
Calcium 10% · Iron 9%
63 189 52 5.8 9 2.4 12 1.3 1.5 13 4 386 16 69.3 2 30.4 10 0 0 0 4.9 3 1 10 9 0 17 16 13 2 0 1 9 3 20 7 3 21 1.45 0.06
*Based on a 2000 calorie diet

English Muffin Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

Continue reading...