Wondering how many calories are in Plain Bagel?

Manufactured by Einstein Brothers Bagels
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Plain Bagel


D+ Grade
260 Calories
Nutrition Facts
Serving Size 1 bagel (106 g)
Per Serving % Daily Value*

Calories 260

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 460mg 19%

Carbohydrates 56g 19%

Dietary Fiber 2g 8%

Sugars 5g

Protein 9g

Calcium 2% · Iron 15%
106 260 9 1 2 0 0 0 0 460 19 56 19 2 8 5 9 2 15
*Based on a 2000 calorie diet

Plain Bagel Calories and Health Benefits

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When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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