Wondering how many calories are in Plain Bagel?

Manufactured by Einstein Brothers Bagels
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Plain Bagel

D+ Grade
260 Calories
Nutrition Facts
Serving Size 1 bagel (106 g)
Per Serving % Daily Value*

Calories 260

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 460mg 19%

Carbohydrates 56g 19%

Dietary Fiber 2g 8%

Sugars 5g

Protein 9g

Calcium 2% · Iron 15%
106 260 9 1 2 0 0 0 0 460 19 56 19 2 8 5 9 2 15
*Based on a 2000 calorie diet

Plain Bagel Calories and Health Benefits

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Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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