Wondering how many calories are in Eggplant?


User modified food.
Eggplant nutrition data at Calorie Count

Eggplant

raw


A Grade
21 Calories
Nutrition Facts
Serving Size 1 cup, cubes (82 g)
Per Serving % Daily Value*

Calories 21

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 187.78mg 5%

Carbohydrates 4.8g 2%

Dietary Fiber 2.9g 12%

Sugars 2.5g

Protein 0.8g

Vitamin A 0% · Vitamin C 3%
Calcium 1% · Iron 1%
82 21 1 0.1 0 0 0 0.1 0 0 0 2 0 187.78 5 4.8 2 2.9 12 2.5 0.8 0 3 1 1 6 2 2 3 3 0 2 2 3 0 6 0 1 62 0.47 0.06
*Based on a 2000 calorie diet

Eggplant Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
This week we would like to profile sun123 who has lost an incredible amount of weight and has turned her overall health around.  Her story is so inspirational we just had to share it with you.

Continue reading...