Wondering how many calories are in Eggplant?


User modified food.
Eggplant nutrition data at Calorie Count

Eggplant

raw


A Grade
21 Calories
Nutrition Facts
Serving Size 1 cup, cubes (82 g)
Per Serving % Daily Value*

Calories 21

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 187.78mg 5%

Carbohydrates 4.8g 2%

Dietary Fiber 2.9g 12%

Sugars 2.5g

Protein 0.8g

Vitamin A 0% · Vitamin C 3%
Calcium 1% · Iron 1%
82 21 1 0.1 0 0 0 0.1 0 0 0 2 0 187.78 5 4.8 2 2.9 12 2.5 0.8 0 3 1 1 6 2 2 3 3 0 2 2 3 0 6 0 1 62 0.47 0.06
*Based on a 2000 calorie diet

Eggplant Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Erbe38’s weight related health problems are now a thing of the past as he works to maintain his 115lb weight loss. Being more nutrition conscious, watching food portions, exercising, and keeping himself motivated are all new habits that have produced positive results for him

Continue reading...