Wondering how many calories are in Egg White?

User modified food.
Add to Log
Egg White nutrition data at Calorie Count
Nutrition Facts
Serving Size 1 serving (32 g)
Per Serving % Daily Value*

Calories 17

Calories from Fat 2

Total Fat 0.2g 0%

Sodium 55mg 2%

Potassium 53.8mg 2%

Carbohydrates 0.2g 0%

Sugars 0.2g

Protein 3.6g

32 17 2 0.2 0 55 2 53.8 2 0.2 0 0.2 3.6
*Based on a 2000 calorie diet

Egg White Calories and Health Benefits


Get Nutritional Facts and the Health Benefits for Egg White

Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

Continue reading...