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Egg And Cheese Sandwich nutrition data at Calorie Count

Egg And Cheese Sandwich


C+ Grade
340 Calories
Nutrition Facts
Serving Size 1 sandwich (146 g)
Per Serving % Daily Value*

Calories 340

Calories from Fat 175

Total Fat 19.4g 30%

Saturated Fat 6.6g 33%

Polyunsaturated Fat 2.6g

Monounsaturated Fat 8.3g

Cholesterol 291mg 97%

Sodium 804mg 34%

Potassium 188.34mg 5%

Carbohydrates 25.9g 9%

Dietary Fiber 0g 0%

Sugars 0g

Protein 15.6g

Vitamin A 13% · Vitamin C 2%
Calcium 22% · Iron 17%
146 340 175 19.4 30 6.6 33 2.6 8.3 291 97 804 34 188.34 5 25.9 9 0 0 0 15.6 13 2 22 17 0 18 28 10 7 19 9 30 5 56 7 11 82 2.85 0.11
*Based on a 2000 calorie diet

Egg And Cheese Sandwich Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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