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Egg And Cheese Sandwich nutrition data at Calorie Count

Egg And Cheese Sandwich


C+ Grade
340 Calories
Nutrition Facts
Serving Size 1 sandwich (146 g)
Per Serving % Daily Value*

Calories 340

Calories from Fat 175

Total Fat 19.4g 30%

Saturated Fat 6.6g 33%

Polyunsaturated Fat 2.6g

Monounsaturated Fat 8.3g

Cholesterol 291mg 97%

Sodium 804mg 34%

Potassium 188.34mg 5%

Carbohydrates 25.9g 9%

Dietary Fiber 0g 0%

Sugars 0g

Protein 15.6g

Vitamin A 13% · Vitamin C 2%
Calcium 22% · Iron 17%
146 340 175 19.4 30 6.6 33 2.6 8.3 291 97 804 34 188.34 5 25.9 9 0 0 0 15.6 13 2 22 17 0 18 28 10 7 19 9 30 5 56 7 11 82 2.85 0.11
*Based on a 2000 calorie diet

Egg And Cheese Sandwich Calories and Health Benefits

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When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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