Wondering how many calories are in Egg And Cheese Sandwich?

sandwich
Add to Log
Egg And Cheese Sandwich nutrition data at Calorie Count

Egg And Cheese Sandwich


C+ Grade
340 Calories
Nutrition Facts
Serving Size 1 sandwich (146 g)
Per Serving % Daily Value*

Calories 340

Calories from Fat 175

Total Fat 19.4g 30%

Saturated Fat 6.6g 33%

Polyunsaturated Fat 2.6g

Monounsaturated Fat 8.3g

Cholesterol 291mg 97%

Sodium 804mg 34%

Potassium 188.34mg 5%

Carbohydrates 25.9g 9%

Dietary Fiber 0g 0%

Sugars 0g

Protein 15.6g

Vitamin A 13% · Vitamin C 2%
Calcium 22% · Iron 17%
146 340 175 19.4 30 6.6 33 2.6 8.3 291 97 804 34 188.34 5 25.9 9 0 0 0 15.6 13 2 22 17 0 18 28 10 7 19 9 30 5 56 7 11 82 2.85 0.11
*Based on a 2000 calorie diet

Egg And Cheese Sandwich Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Erbe38’s weight related health problems are now a thing of the past as he works to maintain his 115lb weight loss. Being more nutrition conscious, watching food portions, exercising, and keeping himself motivated are all new habits that have produced positive results for him

Continue reading...