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Egg Beaters nutrition data at Calorie Count

Egg Beaters


A Grade
30 Calories
Nutrition Facts
Serving Size 1/4 cup (57 g)
Per Serving % Daily Value*

Calories 30

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 115mg 5%

Carbohydrates 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 6g

Vitamin A 15% · Vitamin C 0%
Calcium 2% · Iron 6%
56.8 30 0 0 0 0 0 0 0 0 0 115 5 1 0 0 0 0 6 15 0 2 6 10 4 11 51 3 20 10
*Based on a 2000 calorie diet

Egg Beaters Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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