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Quiet Moon  nutrition data at Calorie Count

Quiet Moon

Nuts Seeds and Dried Fruit

B- Grade
140 Calories
Nutrition Facts
Serving Size 3 tbsp (30 g)
Per Serving % Daily Value*

Calories 140

Calories from Fat 99

Total Fat 11g 17%

Saturated Fat 1.5g 8%

Polyunsaturated Fat 5g

Monounsaturated Fat 4.5g

Cholesterol 0mg 0%

Sodium 15mg 1%

Potassium 240mg 7%

Carbohydrates 10g 3%

Dietary Fiber 4g 16%

Sugars 3g

Protein 5g

Vitamin A 2% · Vitamin C 0%
Calcium 0% · Iron 6%
30 140 99 11 17 1.5 8 5 4.5 0 0 15 1 240 7 10 3 4 16 3 5 2 0 0 6 15 30 8
*Based on a 2000 calorie diet

Quiet Moon Calories and Health Benefits

Fat
Pro
Carb
Alc
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