Wondering how many calories are in Boston Kreme Donut?

Manufactured by Dunkin' Donuts
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Boston Kreme Donut


D- Grade
310 Calories
Nutrition Facts
Serving Size 1 donut (86 g)
Per Serving % Daily Value*

Calories 310

Calories from Fat 144

Total Fat 16g 25%

Saturated Fat 7g 35%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 370mg 15%

Potassium 0mg 0%

Carbohydrates 39g 13%

Dietary Fiber 1g 4%

Sugars 16g

Protein 3g

Vitamin A 2% · Vitamin C 0%
Calcium 0% · Iron 8%
86 310 144 16 25 7 35 0 0 0 0 370 15 0 0 39 13 1 4 16 3 2 0 0 8 0 0 0 0 0 0 0 0 0 0 0 0 0
*Based on a 2000 calorie diet

Boston Kreme Donut Calories and Health Benefits

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Pro
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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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