Wondering how many calories are in Doughnuts, Cake-type, Plain, Sugared Or Glazed?

doughnut, medium (approx 3" dia)
Add to Log
Doughnuts, Cake-type, Plain, Sugared Or Glazed nutrition data at Calorie Count

Doughnuts, Cake-type, Plain, Sugared Or Glazed


C- Grade
192 Calories
Nutrition Facts
Serving Size 1 doughnut, medium (approx 3" dia) (45 g)
Per Serving % Daily Value*

Calories 192

Calories from Fat 93

Total Fat 10.3g 16%

Saturated Fat 2.7g 13%

Polyunsaturated Fat 1.3g

Monounsaturated Fat 5.7g

Cholesterol 14mg 5%

Sodium 181mg 8%

Potassium 45.9mg 1%

Carbohydrates 22.9g 8%

Dietary Fiber 0.7g 3%

Sugars 0g

Protein 2.3g

Vitamin A 0% · Vitamin C 0%
Calcium 3% · Iron 3%
45 192 93 10.3 16 2.7 13 1.3 5.7 14 5 181 8 45.9 1 22.9 8 0.7 3 0 2.3 0 0 3 3 0 7 4 3 1 2 2 5 2 7 5 1 9 0.68 0.05
*Based on a 2000 calorie diet

Doughnuts, Cake-type, Plain, Sugared Or Glazed Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

Continue reading...