Wondering how many calories are in Doughnuts, Cake-type, Plain, Sugared Or Glazed?

doughnut, medium (approx 3" dia)
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Doughnuts, Cake-type, Plain, Sugared Or Glazed nutrition data at Calorie Count

Doughnuts, Cake-type, Plain, Sugared Or Glazed


C- Grade
192 Calories
Nutrition Facts
Serving Size 1 doughnut, medium (approx 3" dia) (45 g)
Per Serving % Daily Value*

Calories 192

Calories from Fat 93

Total Fat 10.3g 16%

Saturated Fat 2.7g 13%

Polyunsaturated Fat 1.3g

Monounsaturated Fat 5.7g

Cholesterol 14mg 5%

Sodium 181mg 8%

Potassium 45.9mg 1%

Carbohydrates 22.9g 8%

Dietary Fiber 0.7g 3%

Sugars 0g

Protein 2.3g

Vitamin A 0% · Vitamin C 0%
Calcium 3% · Iron 3%
45 192 93 10.3 16 2.7 13 1.3 5.7 14 5 181 8 45.9 1 22.9 8 0.7 3 0 2.3 0 0 3 3 0 7 4 3 1 2 2 5 2 7 5 1 9 0.68 0.05
*Based on a 2000 calorie diet

Doughnuts, Cake-type, Plain, Sugared Or Glazed Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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