Wondering how many calories are in Doughnuts, Cake-type, Plain?

Doughnuts, Cake-type, Plain nutrition data at Calorie Count

Doughnuts, Cake-type, Plain

(Includes Unsugared, Old-fashioned)


C Grade
196 Calories
Nutrition Facts
Serving Size 1 doughnut, medium (3-1/4" dia) (47 g)
Per Serving % Daily Value*

Calories 196

Calories from Fat 100

Total Fat 11.1g 17%

Saturated Fat 3.3g 17%

Polyunsaturated Fat 1.2g

Monounsaturated Fat 6g

Cholesterol 4mg 1%

Sodium 262mg 11%

Potassium 53.11mg 2%

Carbohydrates 21.4g 7%

Dietary Fiber 0.8g 3%

Sugars 7.7g

Protein 2.8g

Vitamin A 0% · Vitamin C 1%
Calcium 1% · Iron 8%
47 196 100 11.1 17 3.3 17 1.2 6 4 1 262 11 53.11 2 21.4 7 0.8 3 7.7 2.8 0 1 1 8 0 7 4 5 1 1 1 12 2 8 5 6 2 11 0.97 0.03
*Based on a 2000 calorie diet

Doughnuts, Cake-type, Plain Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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