Wondering how many calories are in Doughnuts, Cake-type, Plain?

Doughnuts, Cake-type, Plain nutrition data at Calorie Count

Doughnuts, Cake-type, Plain

(Includes Unsugared, Old-fashioned)


C Grade
196 Calories
Nutrition Facts
Serving Size 1 doughnut, medium (3-1/4" dia) (47 g)
Per Serving % Daily Value*

Calories 196

Calories from Fat 100

Total Fat 11.1g 17%

Saturated Fat 3.3g 17%

Polyunsaturated Fat 1.2g

Monounsaturated Fat 6g

Cholesterol 4mg 1%

Sodium 262mg 11%

Potassium 53.11mg 2%

Carbohydrates 21.4g 7%

Dietary Fiber 0.8g 3%

Sugars 7.7g

Protein 2.8g

Vitamin A 0% · Vitamin C 1%
Calcium 1% · Iron 8%
47 196 100 11.1 17 3.3 17 1.2 6 4 1 262 11 53.11 2 21.4 7 0.8 3 7.7 2.8 0 1 1 8 0 7 4 5 1 1 1 12 2 8 5 6 2 11 0.97 0.03
*Based on a 2000 calorie diet

Doughnuts, Cake-type, Plain Calories and Health Benefits

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When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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