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Doughnuts, Cake-type, Chocolate, Sugared Or Glazed nutrition data at Calorie Count

Doughnuts, Cake-type, Chocolate, Sugared Or Glazed


C- Grade
250 Calories
Nutrition Facts
Serving Size 1 doughnut (3-3/4" dia) (60 g)
Per Serving % Daily Value*

Calories 250

Calories from Fat 107

Total Fat 11.9g 18%

Saturated Fat 3.1g 15%

Polyunsaturated Fat 1.5g

Monounsaturated Fat 6.8g

Cholesterol 34mg 11%

Sodium 204mg 9%

Potassium 63.6mg 2%

Carbohydrates 34.4g 11%

Dietary Fiber 1.3g 5%

Sugars 19.2g

Protein 2.7g

Vitamin A 0% · Vitamin C 0%
Calcium 13% · Iron 8%
60 250 107 11.9 18 3.1 15 1.5 6.8 34 11 204 9 63.6 2 34.4 11 1.3 5 19.2 2.7 0 0 13 8 0 2 2 1 1 1 2 10 5 4 7 7 2 10 1.08 0.11
*Based on a 2000 calorie diet

Doughnuts, Cake-type, Chocolate, Sugared Or Glazed Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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