Wondering how many calories are in Romaine Lettuce?

Manufactured by Dole
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Romaine Lettuce

Fresh Vegetables


B- Grade
15 Calories
Nutrition Facts
Serving Size 2 cups (81 g)
Per Serving % Daily Value*

Calories 15

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 10mg 0%

Carbohydrates 3g 1%

Dietary Fiber 2g 8%

Sugars 1g

Protein 1g

Vitamin A 3% · Vitamin C 50%
Calcium 0% · Iron 22%
80.9 15 0 0 0 0 0 0 0 10 0 3 1 2 8 1 1 3 50 0 22
*Based on a 2000 calorie diet

Romaine Lettuce Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
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