Wondering how many calories are in Romaine Lettuce?

Manufactured by Dole
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Romaine Lettuce


A Grade
16 Calories
Nutrition Facts
Serving Size 2 cups (94 g)
Per Serving % Daily Value*

Calories 16

Calories from Fat 3

Total Fat 0.3g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 8mg 0%

Potassium 232mg 7%

Carbohydrates 3g 1%

Dietary Fiber 2g 8%

Sugars 1.1g

Protein 1.2g

Vitamin A 164% · Vitamin C 6%
Calcium 3% · Iron 5%
94 16 3 0.3 0 0 0 0 0 8 0 232 7 3 1 2 8 1.1 1.2 164 6 3 5 0 5 3 3 120 1
*Based on a 2000 calorie diet

Romaine Lettuce Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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