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Dates, Domestic, Natural And Dry nutrition data at Calorie Count

Dates, Domestic, Natural And Dry


A Grade
23 Calories
Nutrition Facts
Serving Size 1 date (8 g)
Per Serving % Daily Value*

Calories 23

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 54.45mg 2%

Carbohydrates 6.2g 2%

Dietary Fiber 0.7g 3%

Sugars 5.3g

Protein 0.2g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 0%
8.3 23 0 0 0 0 0 0 0 0 0 0 0 54.45 2 6.2 2 0.7 3 5.3 0.2 0 0 0 0 0 0 0 1 1 0 0 1 1 0 1 0 0 2 0.13 0.02
*Based on a 2000 calorie diet

Dates, Domestic, Natural And Dry Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Kelly has spent her whole life dieting, with temporary success, and sometimes to the detriment of her health. But, a wake-up call from her doctor, and the future of her children, prompted her to make lasting, healthy changes. Now, she eats right, exercises, and encourages those around her. Before her new lifestyle, Kelly was taking 15 different medications and diagnosed as diabetic. After losing 130 pounds, she is off her medications, and no longer labeled diabetic.

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