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Cream of Wheat nutrition data at Calorie Count

Cream of Wheat

Dry


A- Grade
110 Calories
Nutrition Facts
Serving Size 3 tbsp (33 g)
Per Serving % Daily Value*

Calories 110

Calories from Fat 4

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 95mg 4%

Potassium 0mg 0%

Carbohydrates 23g 8%

Dietary Fiber 3g 12%

Sugars 1g

Protein 4g

Vitamin A 0% · Vitamin C 0%
Calcium 30% · Iron 50%
33 110 4 0.5 1 0 0 0 0 0 0 95 4 0 0 23 8 3 12 1 4 0 0 30 50 0 15 8 8 0 0 2 4 2 11 0 0 2 4 0.2 1.85
*Based on a 2000 calorie diet

Cream of Wheat Calories and Health Benefits

Fat
Pro
Carb
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