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Cream, Fluid, Light (Coffee Cream Or Table Cream) nutrition data at Calorie Count

Cream, Fluid, Light (Coffee Cream Or Table Cream)


C- Grade
59 Calories
Nutrition Facts
Serving Size 1 fl oz (30 g)
Per Serving % Daily Value*

Calories 59

Calories from Fat 52

Total Fat 5.8g 9%

Saturated Fat 3.6g 18%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 1.7g

Cholesterol 20mg 7%

Sodium 12mg 1%

Potassium 36.6mg 1%

Carbohydrates 1.1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0.8g

Vitamin A 4% · Vitamin C 0%
Calcium 3% · Iron 0%
30 59 52 5.8 9 3.6 18 0.2 1.7 20 7 12 1 36.6 1 1.1 0 0 0 0 0.8 4 0 3 0 0 1 2 0 0 1 1 2 1 0 0 1 1 22 0.17
*Based on a 2000 calorie diet

Cream, Fluid, Light (Coffee Cream Or Table Cream) Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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