Wondering how many calories are in Cream Cheese?

Add to Log
Cream Cheese nutrition data at Calorie Count

Cream Cheese


C- Grade
35 Calories
Nutrition Facts
Serving Size 1 tbsp, whipped (10 g)
Per Serving % Daily Value*

Calories 35

Calories from Fat 31

Total Fat 3.5g 5%

Saturated Fat 2.2g 11%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 1g

Cholesterol 11mg 4%

Sodium 30mg 1%

Potassium 11.9mg 0%

Carbohydrates 0.3g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0.8g

Vitamin A 3% · Vitamin C 0%
Calcium 1% · Iron 1%
10 35 31 3.5 5 2.2 11 0.1 1 11 4 30 1 11.9 0 0.3 0 0 0 0 0.8 3 0 1 1 0 0 1 0 0 1 0 1 0 0 0 0 0 5 0.12
*Based on a 2000 calorie diet

Cream Cheese Calories and Health Benefits

Fat
Pro
Carb
Alc
    GOOD POINTS
  • Very low in sugar
Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

Continue reading...