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Crackers, Saltines, Unsalted Tops nutrition data at Calorie Count

Crackers, Saltines, Unsalted Tops

(Includes Oyster, Soda, Soup)


B- Grade
13 Calories
Nutrition Facts
Serving Size 1 cracker (3 g)
Per Serving % Daily Value*

Calories 13

Calories from Fat 3

Total Fat 0.4g 1%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.2g

Cholesterol 0mg 0%

Sodium 23mg 1%

Potassium 3.84mg 0%

Carbohydrates 2.1g 1%

Dietary Fiber 0.1g 0%

Sugars 0g

Protein 0.3g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 1%
3 13 3 0.4 1 0.1 0 0.1 0.2 0 0 23 1 3.84 0 2.1 1 0.1 0 0 0.3 0 0 0 1 0 1 1 1 0 0 0 0 0 0 1 0 0.1 0.01
*Based on a 2000 calorie diet

Crackers, Saltines, Unsalted Tops Calories and Health Benefits

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Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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