Wondering how many calories are in Cornmeal, Whole-grain, Yellow?

cup
Add to Log
Cornmeal, Whole-grain, Yellow nutrition data at Calorie Count

Cornmeal, Whole-grain, Yellow


B+ Grade
442 Calories
Nutrition Facts
Serving Size 1 cup (122 g)
Per Serving % Daily Value*

Calories 442

Calories from Fat 39

Total Fat 4.4g 7%

Saturated Fat 0.6g 3%

Polyunsaturated Fat 2g

Monounsaturated Fat 1.2g

Cholesterol 0mg 0%

Sodium 43mg 2%

Potassium 350.14mg 10%

Carbohydrates 93.8g 31%

Dietary Fiber 8.9g 36%

Sugars 0.8g

Protein 9.9g

Vitamin A 5% · Vitamin C 0%
Calcium 1% · Iron 23%
122 442 39 4.4 7 0.6 3 2 1.2 0 0 43 2 350.14 10 93.8 31 8.9 36 0.8 9.9 5 0 1 23 0 31 12 22 19 0 5 29 39 32 20 0 15 13 1.38 0.24
*Based on a 2000 calorie diet

Cornmeal, Whole-grain, Yellow Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

Continue reading...