Calories in Cornbread

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Is Cornbread Healthy?

Cornbread can be bought at the store, but it is just as easy to make low calorie cornbread at home with cornmeal. Store-bought baked goods often have very high calorie, sugar, and fat content that kill the idea of is cornbread good for you. You can avoid all these by making your own just-as-delicious loaf. A look at what is in cornbread reveals is cornbread fattening. Although the size and specific ingredients of the loaf determine the exact nutritional content, in general a slice made from a mix yields almost 200 calories. Making your own at home allows you to control ingredients, make swaps, and make an overall healthier product! Also note that although cornmeal itself is gluten free, many times it is mixed with other flours to create a crumbly texture in the final product!

What to Eat With Cornbread?

The simplest recipe for a loaf of cornbread involves cornmeal, all-purpose flour, sugar, milk, oil, eggs, and baking powder. It can be eaten as any other bread would be. You can use it to make sandwiches or spread butter or other foods on it, dip it in soup, or whatever you’d like. Just be sure to enjoy in moderation!

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Kelly has spent her whole life dieting, with temporary success, and sometimes to the detriment of her health. But, a wake-up call from her doctor, and the future of her children, prompted her to make lasting, healthy changes. Now, she eats right, exercises, and encourages those around her. Before her new lifestyle, Kelly was taking 15 different medications and diagnosed as diabetic. After losing 130 pounds, she is off her medications, and no longer labeled diabetic.

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