Wondering how many calories are in Corn, Sweet, White?

Add to Log
Corn, Sweet, White nutrition data at Calorie Count

Corn, Sweet, White


A Grade
123 Calories
Nutrition Facts
Serving Size 1 ear, large (7-3/4" to 9" long) yields (143 g)
Per Serving % Daily Value*

Calories 123

Calories from Fat 15

Total Fat 1.7g 3%

Saturated Fat 0.3g 1%

Polyunsaturated Fat 0.8g

Monounsaturated Fat 0.5g

Cholesterol 0mg 0%

Sodium 21mg 1%

Potassium 386.1mg 11%

Carbohydrates 27.2g 9%

Dietary Fiber 3.9g 15%

Sugars 4.6g

Protein 4.6g

Vitamin A 0% · Vitamin C 16%
Calcium 0% · Iron 4%
143 123 15 1.7 3 0.3 1 0.8 0.5 0 0 21 1 386.1 11 27.2 9 3.9 15 4.6 4.6 0 16 0 4 0 19 4 12 4 0 11 13 13 1 8 1 4 109 0.89 0.08
*Based on a 2000 calorie diet

Corn, Sweet, White Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

Continue reading...