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Peanut Butter - 100% Natural


D+ Grade
100 Calories
Nutrition Facts
Serving Size 1 tbsp (16 g)
Per Serving % Daily Value*

Calories 100

Calories from Fat 72

Total Fat 8g 12%

Saturated Fat 1.5g 8%

Sodium 3mg 0%

Carbohydrates 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g

Iron 11%
16 100 72 8 12 1.5 8 3 0 3 1 1 4 1 5 11
*Based on a 2000 calorie diet

Peanut Butter - 100% Natural Calories and Health Benefits

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When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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