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Coconut Water nutrition data at Calorie Count

Coconut Water

(Liquid From Coconuts)


A Grade
46 Calories
Nutrition Facts
Serving Size 1 cup (240 g)
Per Serving % Daily Value*

Calories 46

Calories from Fat 4

Total Fat 0.5g 1%

Saturated Fat 0.4g 2%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 252mg 11%

Potassium 600mg 17%

Carbohydrates 8.9g 3%

Dietary Fiber 2.6g 11%

Sugars 6.3g

Protein 1.7g

Vitamin A 0% · Vitamin C 10%
Calcium 6% · Iron 4%
240 46 4 0.5 1 0.4 2 0 0 0 0 252 11 600 17 8.9 3 2.6 11 6.3 1.7 0 10 6 4 0 5 7 1 4 0 1 5 15 4 11 0 2 228 0.94 0.1
*Based on a 2000 calorie diet

Coconut Water Calories and Health Benefits

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