Wondering how many calories are in Coconut Meat?


User modified food.
Add to Log
Coconut Meat nutrition data at Calorie Count

Coconut Meat

Fresh Fruit


B- Grade
159 Calories
Nutrition Facts
Serving Size 1 piece (2" x 2" x 1/2") (45 g)
Per Serving % Daily Value*

Calories 159

Calories from Fat 135

Total Fat 15g 23%

Saturated Fat 13.3g 67%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.6g

Cholesterol 0mg 0%

Sodium 9mg 0%

Potassium 160.2mg 5%

Carbohydrates 6.8g 2%

Dietary Fiber 4g 16%

Sugars 2.8g

Protein 1.5g

Vitamin A 0% · Vitamin C 5%
Calcium 0% · Iron 35%
45 159 135 15 23 13.3 67 0.2 0.6 0 0 9 0 160.2 5 6.8 2 4 16 2.8 1.5 0 5 0 35 0 2 0 1 45 0 1 5 4 8 23 0 3 10 0.22 0.1
*Based on a 2000 calorie diet

Coconut Meat Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

Continue reading...