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Coconut Meat nutrition data at Calorie Count

Coconut Meat

Fresh Fruit


B- Grade
159 Calories
Nutrition Facts
Serving Size 1 piece (2" x 2" x 1/2") (45 g)
Per Serving % Daily Value*

Calories 159

Calories from Fat 135

Total Fat 15g 23%

Saturated Fat 13.3g 67%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.6g

Cholesterol 0mg 0%

Sodium 9mg 0%

Potassium 160.2mg 5%

Carbohydrates 6.8g 2%

Dietary Fiber 4g 16%

Sugars 2.8g

Protein 1.5g

Vitamin A 0% · Vitamin C 5%
Calcium 0% · Iron 35%
45 159 135 15 23 13.3 67 0.2 0.6 0 0 9 0 160.2 5 6.8 2 4 16 2.8 1.5 0 5 0 35 0 2 0 1 45 0 1 5 4 8 23 0 3 10 0.22 0.1
*Based on a 2000 calorie diet

Coconut Meat Calories and Health Benefits

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