Wondering how many calories are in Coconut?
Serving Size 1 oz (28 g)
Per Serving % Daily Value*
Calories from Fat 30
Total Fat 3.4g 5%
Carbohydrates 18.5g 6%
Dietary Fiber 0.6g 2%
*Based on a 2000 calorie diet
Coconut Calories and Health Benefits
Get Nutritional Facts and the Health Benefits for Coconut
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When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.