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Chili nutrition data at Calorie Count

Chili

With Beans, Canned


B+ Grade
287 Calories
Nutrition Facts
Serving Size 1 cup (256 g)
Per Serving % Daily Value*

Calories 287

Calories from Fat 126

Total Fat 14.1g 22%

Saturated Fat 6g 30%

Polyunsaturated Fat 0.9g

Monounsaturated Fat 6g

Cholesterol 44mg 15%

Sodium 1336mg 56%

Potassium 934.4mg 27%

Carbohydrates 30.5g 10%

Dietary Fiber 11.3g 45%

Sugars 3g

Protein 14.6g

Vitamin A 17% · Vitamin C 7%
Calcium 12% · Iron 49%
256 287 126 14.1 22 6 30 0.9 6 44 15 1336 56 934.4 27 30.5 10 11.3 45 3 14.6 17 7 12 49 0 8 13 5 17 0 36 39 29 6 11 6 34 193 3.53 0.3
*Based on a 2000 calorie diet

Chili Calories and Health Benefits

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When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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