Wondering how many calories are in Chickpea Flour (Besan)?

cup
Add to Log
Chickpea Flour (Besan) nutrition data at Calorie Count

Chickpea Flour (Besan)


A Grade
356 Calories
Nutrition Facts
Serving Size 1 cup (92 g)
Per Serving % Daily Value*

Calories 356

Calories from Fat 55

Total Fat 6.2g 9%

Saturated Fat 0.6g 3%

Polyunsaturated Fat 2.7g

Monounsaturated Fat 1.4g

Cholesterol 0mg 0%

Sodium 59mg 2%

Potassium 778.32mg 22%

Carbohydrates 53.2g 18%

Dietary Fiber 9.9g 40%

Sugars 10g

Protein 20.6g

Vitamin A 1% · Vitamin C 0%
Calcium 4% · Iron 25%
92 356 55 6.2 9 0.6 3 2.7 1.4 0 0 59 2 778.32 22 53.2 18 9.9 40 10 20.6 1 0 4 25 3 30 5 8 23 0 6 29 38 13 49 10 17 9 2.59 0.84
*Based on a 2000 calorie diet

Chickpea Flour (Besan) Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

Continue reading...