Wondering how many calories are in Chickpea Flour (Besan)?

cup
Add to Log
Chickpea Flour (Besan) nutrition data at Calorie Count

Chickpea Flour (Besan)


A Grade
356 Calories
Nutrition Facts
Serving Size 1 cup (92 g)
Per Serving % Daily Value*

Calories 356

Calories from Fat 55

Total Fat 6.2g 9%

Saturated Fat 0.6g 3%

Polyunsaturated Fat 2.7g

Monounsaturated Fat 1.4g

Cholesterol 0mg 0%

Sodium 59mg 2%

Potassium 778.32mg 22%

Carbohydrates 53.2g 18%

Dietary Fiber 9.9g 40%

Sugars 10g

Protein 20.6g

Vitamin A 1% · Vitamin C 0%
Calcium 4% · Iron 25%
92 356 55 6.2 9 0.6 3 2.7 1.4 0 0 59 2 778.32 22 53.2 18 9.9 40 10 20.6 1 0 4 25 3 30 5 8 23 0 6 29 38 13 49 10 17 9 2.59 0.84
*Based on a 2000 calorie diet

Chickpea Flour (Besan) Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

Continue reading...