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Health Benefits of Chicken

Chicken is one of the most common forms of protein that is consumed, but the health effects of chicken depend on how it is cooked and what type of dish it is in. In general, an analysis of what is in chicken will reveal if chicken is good or is chicken bad for you. Besides being a great source of protein, which is essential for growth and an important diet component for weight loss, chicken is a great source of various B vitamins, including niacin and vitamin B6, both of which help with metabolizing energy in the body. In addition, phosphorous, good for teeth, bones, liver, and the central nervous system, can also be obtained from chicken.

What to Eat With Chicken?

Chicken can be grilled, fried, roasted, etc., and with these options comes an endless variety of dish options. There are a variety of low calorie chicken dishes that can be cooked. Whether it is chicken pieces mixed with vegetables to make stir fry, a roasted chicken in the oven, chicken casserole, grilled chicken in a salad, or fried chicken, one thing to make sure of is that the chicken is cooked thoroughly and that it doesn’t come into contact with other foods, especially uncooked ones. Wash your cutting board and knife after cutting chicken to prevent cross-contamination and poisoning.

Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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