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Cherries, Sweet nutrition data at Calorie Count

Cherries, Sweet


A Grade
74 Calories
Nutrition Facts
Serving Size 1 cup, with pits, yields (117 g)
Per Serving % Daily Value*

Calories 74

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 259.74mg 7%

Carbohydrates 18.7g 6%

Dietary Fiber 2.5g 10%

Sugars 15g

Protein 1.2g

Vitamin A 1% · Vitamin C 14%
Calcium 2% · Iron 2%
117 74 2 0.2 0 0 0 0.1 0.1 0 0 0 0 259.74 7 18.7 6 2.5 10 15 1.2 1 14 2 2 0 2 2 1 3 0 2 2 3 0 3 3 1 96 0.56 0.07
*Based on a 2000 calorie diet

Cherries, Sweet Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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