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Chef Salad


-- Grade
651 Calories
Nutrition Facts
Serving Size 1 Large (677 g)
Per Serving % Daily Value*

Calories 651

Calories from Fat 247

Total Fat 27.5g 42%

Saturated Fat 11.8g 59%

Cholesterol 131mg 44%

Sodium 2883mg 120%

Carbohydrates 51g 17%

Dietary Fiber 3.9g 16%

Protein 56.9g

676.5 651 247 27.5 42 11.8 59 131 44 2883 120 51 17 3.9 16 56.9
*Based on a 2000 calorie diet

Chef Salad Calories and Health Benefits

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Kelly has spent her whole life dieting, with temporary success, and sometimes to the detriment of her health. But, a wake-up call from her doctor, and the future of her children, prompted her to make lasting, healthy changes. Now, she eats right, exercises, and encourages those around her. Before her new lifestyle, Kelly was taking 15 different medications and diagnosed as diabetic. After losing 130 pounds, she is off her medications, and no longer labeled diabetic.

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