Wondering how many calories are in Chef Salad?

Add to Log

Chef Salad


-- Grade
651 Calories
Nutrition Facts
Serving Size 1 Large (677 g)
Per Serving % Daily Value*

Calories 651

Calories from Fat 247

Total Fat 27.5g 42%

Saturated Fat 11.8g 59%

Cholesterol 131mg 44%

Sodium 2883mg 120%

Carbohydrates 51g 17%

Dietary Fiber 3.9g 16%

Protein 56.9g

676.5 651 247 27.5 42 11.8 59 131 44 2883 120 51 17 3.9 16 56.9
*Based on a 2000 calorie diet

Chef Salad Calories and Health Benefits

Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

Continue reading...