Wondering how many calories are in Cheerios?

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Cheerios nutrition data at Calorie Count

Cheerios

Gluten Free


A Grade
107 Calories
Nutrition Facts
Serving Size 1 cup (30 g)
Per Serving % Daily Value*

Calories 107

Calories from Fat 19

Total Fat 2.1g 3%

Saturated Fat 0.5g 3%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.5g

Cholesterol 0mg 0%

Sodium 150mg 6%

Potassium 192.86mg 6%

Carbohydrates 21.4g 7%

Dietary Fiber 3.2g 13%

Sugars 1.1g

Protein 3.2g

Vitamin A 11% · Vitamin C 11%
Calcium 11% · Iron 48%
30 107 19 2.1 3 0.5 3 0.5 0.5 0 0 150 6 192.86 6 21.4 7 3.2 13 1.1 3.2 11 11 11 48 11 0 27 2 27 27 27 0 11 9 0 0 0 27
*Based on a 2000 calorie diet

Cheerios Calories and Health Benefits

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