Wondering how many calories are in Cereal?

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Cereal nutrition data at Calorie Count
Nutrition Facts
Serving Size 1 cup (29 g)
Per Serving % Daily Value*

Calories 100

Calories from Fat 18

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Potassium 170.01mg 5%

Carbohydrates 20g 7%

Dietary Fiber 3g 12%

Sugars 1g

Protein 3g

Vitamin A 10% · Vitamin C 10%
Calcium 10% · Iron 45%
28.8 100 18 2 3 0 0 0 0 160 7 170.01 5 20 7 3 12 1 3 10 10 10 45 10 25 24 25 10
*Based on a 2000 calorie diet

Cereal Calories and Health Benefits

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