Wondering how many calories are in Cereal?

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Nutrition Facts
Serving Size 1 cup (29 g)
Per Serving % Daily Value*

Calories 100

Calories from Fat 18

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Potassium 170mg 5%

Carbohydrates 20g 7%

Dietary Fiber 3g 12%

Sugars 1g

Protein 3g

Vitamin A 0% · Vitamin C 17%
Calcium 1% · Iron 251%
28.8 100 18 2 3 0 0 0 0 160 7 170 5 20 7 3 12 1 3 0 17 1 251 206 25 25 411 10
*Based on a 2000 calorie diet

Cereal Calories and Health Benefits

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Recent Blog Post
Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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