Wondering how many calories are in Cauliflower?

Cauliflower nutrition data at Calorie Count

Cauliflower

Raw


A Grade
25 Calories
Nutrition Facts
Serving Size 1 cup (100 g)
Per Serving % Daily Value*

Calories 25

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 30mg 1%

Potassium 303mg 9%

Carbohydrates 5.3g 2%

Dietary Fiber 2.5g 10%

Sugars 2.4g

Protein 2g

Vitamin A 0% · Vitamin C 77%
Calcium 2% · Iron 2%
100 25 1 0.1 0 0 0 0 0 0 0 30 1 303 9 5.3 2 2.5 10 2.4 2 0 77 2 2 0 4 3 3 11 0 7 4 4 1 5 20 2 92 0.71 0.04
*Based on a 2000 calorie diet

Cauliflower Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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