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Candied Pecans

C+ Grade
190 Calories
Nutrition Facts
Serving Size 1 oz (28 g)
Per Serving % Daily Value*

Calories 190

Calories from Fat 153

Total Fat 17g 26%

Saturated Fat 3g 15%

Polyunsaturated Fat 4g

Monounsaturated Fat 10g

Cholesterol 0mg 0%

Sodium 75mg 3%

Carbohydrates 10g 3%

Dietary Fiber 5g 20%

Sugars 4g

Protein 0g

Iron 4%
28 190 153 17 26 3 15 4 10 0 0 75 3 10 3 5 20 4 0 4
*Based on a 2000 calorie diet

Candied Pecans Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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