Wondering how many calories are in Yogurt?

Manufactured by Cabot
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Yogurt nutrition data at Calorie Count


Lowfat, Greek-Style, Vanilla

C+ Grade
220 Calories
Nutrition Facts
Serving Size 1 cup (227 g)
Per Serving % Daily Value*

Calories 220

Calories from Fat 37

Total Fat 4.1g 6%

Saturated Fat 2.5g 12%

Cholesterol 25mg 8%

Sodium 100mg 4%

Carbohydrates 33.1g 11%

Dietary Fiber 0g 0%

Sugars 32g

Protein 17.9g

Vitamin A 20% · Vitamin C 20%
Calcium 35% · Iron 6%
226.8 220 37 4.1 6 2.5 12 25 8 100 4 33.1 11 0 0 32 17.9 20 20 35 6 18 20
*Based on a 2000 calorie diet

Yogurt Calories and Health Benefits

  • Very high in sugar

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Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.