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Black Beans

Other Varieties of Beans


B+ Grade
120 Calories
Nutrition Facts
Serving Size 1/2 cup (130 g)
Per Serving % Daily Value*

Calories 120

Calories from Fat 5

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 480mg 20%

Potassium 480mg 14%

Carbohydrates 23g 8%

Dietary Fiber 6g 24%

Sugars 1g

Protein 7g

Vitamin A 0% · Vitamin C 0%
Calcium 6% · Iron 15%
130 120 5 0.5 1 0 0 0 0 480 20 480 14 23 8 6 24 1 7 0 0 6 15
*Based on a 2000 calorie diet

Black Beans Calories and Health Benefits

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When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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