Activity Expenditure Details
Calories burned with Aerobic
Step, With 10 - 12 Inch Step
680 calories per hour
Assuming a body weight of: 150 lbs
This is equivalent to eating any of the lines of the following table.
|2.5||Grande Starbucks Caffe Latte - Made with whole milk||272|
|1||McDonald's Big Mac - With cheese||704|
|8.6||Glasses of wine (3.5 fl oz)||79|
|3.3||Cans of Coca-Cola||207|
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