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Buckwheat nutrition data at Calorie Count

Buckwheat


A Grade
583 Calories
Nutrition Facts
Serving Size 1 cup (170 g)
Per Serving % Daily Value*

Calories 583

Calories from Fat 52

Total Fat 5.8g 9%

Saturated Fat 1.3g 6%

Polyunsaturated Fat 1.8g

Monounsaturated Fat 1.8g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 782mg 22%

Carbohydrates 121.5g 41%

Dietary Fiber 17g 68%

Sugars 0g

Protein 22.5g

Vitamin A 0% · Vitamin C 0%
Calcium 3% · Iron 21%
170 583 52 5.8 9 1.3 6 1.8 1.8 0 0 2 0 782 22 121.5 41 17 68 0 22.5 0 0 3 21 0 11 36 60 18 0 21 59 98 24 74 27 17 3.57 1.87
*Based on a 2000 calorie diet

Buckwheat Calories and Health Benefits

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Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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