Wondering how many calories are in Buckwheat?

cup
Add to Log
Buckwheat nutrition data at Calorie Count

Buckwheat


A Grade
583 Calories
Nutrition Facts
Serving Size 1 cup (170 g)
Per Serving % Daily Value*

Calories 583

Calories from Fat 52

Total Fat 5.8g 9%

Saturated Fat 1.3g 6%

Polyunsaturated Fat 1.8g

Monounsaturated Fat 1.8g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 782mg 22%

Carbohydrates 121.5g 41%

Dietary Fiber 17g 68%

Sugars 0g

Protein 22.5g

Vitamin A 0% · Vitamin C 0%
Calcium 3% · Iron 21%
170 583 52 5.8 9 1.3 6 1.8 1.8 0 0 2 0 782 22 121.5 41 17 68 0 22.5 0 0 3 21 0 11 36 60 18 0 21 59 98 24 74 27 17 3.57 1.87
*Based on a 2000 calorie diet

Buckwheat Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

Continue reading...